Therapeutic Breathing

FREE 20 min consult 

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Proper breathing is your foundation of health and the way your body functions. If your breath isn't working with you it will work against you. 

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Learning to work with the breath can help with...

Anxiety/Depression

Asthma/COPD

Heart Disease 

High BP

Stress Management 

ADHD

Insomnia

Athletic Performance 

Digestion 

...the list goes on!

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If you experience any of the above or

• Mouth or Upper chest breathing 

• Fast breathing at rest, over 12 breaths per minute

• Frequent BIG breaths or yawning

This Program is for YOU

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Goals of this practice

• Become aware of the breathing patters

• Restore & Practice healthy breathing

• Self-regulate stress

• Strengthen the nervous system

• Learn what practices keep YOU in balance

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Is athletics your goal??

You have 10 POUNDS of breathing muscle. The stronger they are the longer you can go without fatigue. Let me teach you how to use the breath to support and strengthen your exercise

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